Jogging Guide for College Students - Part One

The history of a habit: jogging as a palliative to sedentariness in 1960s America
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His favorite before a long run? Bananas and peanut butter on a bagel. For a lighter run, just the banana or half a Cliff bar will do. Maharam recommends jumping jacks or a light jog to raise your body temperature by half a degree, which should help you get through your run without needing breaks, he said. The right pair of running shoes depends on how often and how long you run, your running style, and where you run, in addition to your arch size and other foot measurements.

Experts say that setting a goal, no matter how small, can improve your performance.

Instruction Type(s)

For morning runs, experts recommend you drink 6 oz. For speed and fitness, interval training , which involves running in short bursts at a high intensity, has been proven to help build stamina and speed. One study showed that just two weeks of high-intensity intervals improves aerobic capacity as much as six to eight weeks of endurance training. Switching your route also can help make your run more pleasant by providing a different aesthetic backdrop. Doing alternative forms of exercise is not only a great boredom buster, but essential for building fitness. When you only do one activity, you only work one set of muscles.

Running exclusively can leave you with legs of steel but a flimsy upper body. The Silas Hunt memorial sculpture and Courage to Lead, a bronze sculpture by Native American artist Denny Haskew, are also located in the same area of campus.

Sedentary habits and an epidemic of heart disease and other maladies of affluence

The Fine Arts Gallery features a robust rotation of exhibitions of student artwork in all media. Open every day except Saturday, the gallery sometimes displays the work of visiting artists and professors, who also provide lectures and guest studios. The University Theatre, operated by the department of theatre, starts its theatrical season in the fall with dramas, comedies and musicals performed and produced by a student cast and crew.

We invite you to spend a few hours, a weekend or the next few years exploring our beautiful campus. Here are a few thing you don't want to miss. Historic Senior Walk showcases the names of all U of A graduates, more than , to date. Grouped by graduating class, you can find past graduates or imagine where your own name would be etched in stone someday.

The centerpiece of campus, Old Main opened for classes in , making it the oldest building on campus. The Chi Omega Greek Theatre is a popular place for concerts, pep rallies or simply enjoying the sun between classes.

Running for health: Even a little bit is good, but a little more is probably better

Chi Omega, founded at the U of A in and now the largest women's fraternity in the nation, donated the theatre in The Spoofers Stone has been a traditional place for marriage proposals since the s. The stone still sits where the builders of Old Main left it on the front lawn.

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Ranked as one of the nation's top 20 "Most Amazing Campus Student Unions," the Arkansas Union has been a favorite gathering place for more than 40 years. It includes a food court, fitness center, technology center, post office, Razorback shop, art gallery, theatre, ATMs and more. This impressive landmark commemorates the legacy of the late U. Senator J.

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Pre-Calculus, Part 2. Wk 2 Oct Principles of Epidemiology. People with type 2 diabetes talk about positive lifestyle changes that improve their quality of life You should definitely stretch you muscles before you go for a jog. About one in five Australians try running or jogging at some stage in their life.

William Fulbright, a graduate and former president of the University of Arkansas. Fulbright helped create the Fulbright Scholarship Program, the largest international exchange program of its kind. Gearhart Hall serves as the home for our endowed Honors College , which unites the university's top undergraduates and professors of all disciplines in a learning environment characterized by discovery, creativity and service. This wild boar statue and fountain is a replica of the original Il Porcellino in Florence, Italy.

The Italian title, which means, "piglet," comes from the local Florentine nickname for the statue. This is one of many Razorback tributes on campus. We celebrate significant research, intellectual achievements, notable leaders, outstanding alumni, historic events, sites and campus lore with historical markers located across campus.

The U of A has been a rich part of Arkansas' history for nearly years. Home to scholars, a U. It's easy to work up an appetite on campus, so we invite you to take a break and enjoy a meal while you're here. For those of you who want to make it a weekend, we've got you covered. Located on the beautiful, historic campus of the University of Arkansas and in the heart of downtown Fayetteville, our facilities offer small and large meeting rooms, breakout rooms, private boardrooms, a large auditorium and banquet rooms. No matter what you're in the mood for, our campus eateries offer something that's sure to hit the spot.

Northwest Arkansas is considered one of the best places to live in the U.

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Quickly gaining recognition as a nationwide center for arts and culture, Northwest Arkansas is home to Crystal Bridges Museum of American Art. This world-class museum features a permanent collection of art spanning five centuries, from the Colonial era to the current day.

The collection includes several works considered masterpieces. Crystal Bridges also offers miles of wilderness trails and a unique dining experience. If that's not enough, admission is free.

Syllabus - Conditioning -- Walk/Jog

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Dickson Street , one of the state's most popular entertainment districts, is just a short walk from campus. A part of Fayetteville's downtown historic district, Dickson Street offers a variety of restaurants, boutiques, galleries and clubs unique to the area. Fayetteville's historic square, College Avenue and the area around the Northwest Arkansas Mall are also great places for shopping and dining. Northern Arkansas is a natural wonder of forests, mountains and lakes framed by picturesque rivers and streams. Devil's Den State Park is a short distance south of Fayetteville.

Beaver Lake is 30 minutes to the northeast.

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Hawksbill Crag and the Buffalo National River, America's first National River and one of the few remaining undammed rivers in the lower 48 states, are an hour's drive to the east. Even closer to campus, Fayetteville's Botanical Garden of the Ozarks is another great outdoor option.